Individual Coaching for Adults with ADHD
I specialize in helping adult ADHDers learn to calm the chaos, focus on what matters, and make lasting changes so you can live the life you dream of and deserve.
ADHD Coaching can help you identify your unique strengths and learn how to use them to your advantage.
I specialize in empowering ADHDers to go from surviving to thriving. Serving as your personal accountability partner + cheerleader, I’ll help you go from having lots of ideas + good intentions (but little follow through) to actually making changes and unlocking your full potential. 🔓
Groups
“Embrace what matters, ditch what doesn’t, and get stuff done. ”
Ask yourself what matters most, in this season of your life?
What’s serving you well? What can you leave behind?
Where do you want to be in one month, six months, one year?
What’s the best use of your precious time and resources?
What do you need to get closer to achieving your goals?
Benefits of Coaching
better understand your particular flavor of ADHD (both how it benefits you + how it gets in your way)
put together the puzzle pieces of how you got where you are + make a plan for where you want to go
learn executive function tips + tricks to help you adult with ADHD
examples: how to organize, plan, prioritize, manage time, maintain focus, self-assess, and study/work efficiently
feel more connected to others + less alone in your struggles
improve the relationships in your life by asking for what you need + being open to feedback from others
practice self-compassion + learn to give yourself grace
receive support from an accountability partner who gets it + won't judge you
step up the self-care game + discover how to create “unicorn space”
explore “hot topics” like emotional (dys)regulation, perfectionism, rejection sensitivity, time blindness, and the drive for autonomy
embrace the motto “progress over perfection” and learn to just keep going (instead of give up)
optimize your wellness by exploring how your habits impact your mood, behavior, and overall wellbeing
habits to assess: sleep, physical activity, nutrition, screen time, and even the way to talk to yourself